2 hours of exercise a day reddit. I can burn about 350 calories walking an hour.

2 hours of exercise a day reddit Do compounds for 4 hours and tell me it's possible to stay at even a mild Something like 30-45 minutes on the bike 3 times a week just to get your metabolism up and increase your heart rate a bit, but then also try to do a lower-intensity 1-2 hour session at least one day a week as well. 5-10 years ago i used to practice 4-6 hours a day. I spend two and a half hours average in the climbing gym each week. Right after work we would go to the gym and my kids would be in the energy center while my husband and I worked out. People that say “just an hour is enough” only show up to do like two workouts with no stretching and call it a day (they’re confused why their squat never grows over 200 pounds). PHAT/PHUL are good 4 day programs for strength and hypertrophy. Reply reply You can use a TDEE Calculator to get a rough estimate on what you can eat in a day. Our 8 year old corgi is slowing down just a little. When I first started playing (circa the release of JD3) I played almost daily for an hour or more a day and with eating a bit healthier, I lost 30 lbs in 4 months. As a general rule the last set you want to be reaching technical failure at around the 6th rep. Spend 45min on 6 exercises with full warm-ups. Then I go take a 15 minute walk around my neighborhood and make a snack. Main exercise for the day (say Push day, sometimes 2 main exercises) spend about 10minutes say BB Strict press and or incline bench, then another chest exercise at 5 minutes tops, then a circuit of a chest/triceps/delts. I average about 5-8km (3. The rest of the day (usually 4 more hours or so) I do what I can. Doing "20 bicep curls" and then "20 pushups" an hour later is not the same as maybe doing 1-3 sets of 5 heavy squats or bench presses every hour. Now I work from home and only cycle once a month to an appointment. But you should build up to it. 6 every subsequent day if I do 1 hour worth of exercise right? I'm talking 2 1/2 hours a day of jogging and HIIT and weights 6 days a week. An hour's worth of exercise is good like taking a long walk around your neighborhood instead of sitting around. I’ve been on a diet for a month and have lost 5kg (10 lbs) so far with max daily 45 min walks in the morning. Compared to our ancestors who ran down wild beasts ALL day 2 hours a week exercise is not significant even if it feels like is. 5 hours of your whole day. I just feel fried the times I tried. How many sets and reps are you doing? As a beginner, I would go for 3 - 5 sets with 6 - 10 Reps for each exercise. Other days: 1-2 hour rides, sometimes also 40-60 minutes walking in my neighborhood or the local ravine, sometimes lifting weights at the gym instead of any cardio. Here is my reasoning. I swim 2 hours a day 4 days a week and walk 6 miles one day a week. 5 hours per day, and when I upped it to 6 I had insane gains. do you run 2 hours every day 5 days a week, or 1 hr some days, half an hour others, 3 hours others, etc. I workout 1 hour a day from Mon to Fri so 5 hours of bodyweight training (mostly do push up/dip/pull up/row and some holding exc on rings for now). I am also walking 1-30 hours per/ day. Message : if you can break up exercise throughout the day its a lot more manageable to hit numbers like 1 or 2 hours vs thinking you have to go and bang out 2 hours to get it over with. The people you see there for over an hour prolly aren’t doing strenuous activity for that entire hour. Around 4 hours is maximum, usually I do 2 hours of deep work per day. Your diet is the priority if you’re looking to lose weight. On Saturdays I worked out for 2 hours and sundays for 3 hours. It is the funnest workout ive ever had. You can't exercise for 4 hours a day on 1100kcal for any extended period You either aren't exercising for 4 hours, despite being physically present in the gym, or you're eating significantly more than you think Either way it's extremely unlikely that you're being efficient with your time for 4 hours. Even body exercise type of Strength training is good. The quest has a an app on it called move. 5 hours doing sprints box jumps and mobility work. Plus, a good golf swing is an incredibly complex athletic movement, second only to maybe a pitcher’s windup in terms of utilizing the entire body in the kinetic chain. I run 1. Even if you hit weights for 90 minutes, stretched for 30 minutes and did an hour of cardio you'd still have an hour to blow. 5-2 hours every day? Absolutely! But you need to build up to it slowly. Usually you start increasing your carb intake 2 days before the event with complex carbs, and then have simple carbs 30 minutes before the event and every hour during it (but there's a lot of different strategies) and then all the food you can find I do 20 minutes of cycling a day just for work, and cycle in to the local climbing gym once a week, so that's 3 hours 20 minutes of light cycling. I've not committed the cardinal sin of skipping leg day, I cycle every day. I am just too tired. New comments cannot be posted and votes cannot be cast. 5h commute each way for 5 years. I exercise 1-1. 15 minutes a day with one rest day. Day 1: at least 30 minutes incline on treadmill. Sorry but if you think you don’t have time as a 23 year old student to make even an hour a day to workout you’re just making excuses. But I don't want to draw cubes for 2 hours haha. I don't want to develop the wrong type of muscle fibers but I digress. If you eat back what you burn then exercise will become obsolete. in the beginning, you can break your walking into two blocks (eg morning and evening) to help with stamina account for weather as we head into summer. M and after drinking two glass light hot lemon water. Each high speed train ride amounted to 1 hour that I could spend working. Whereas the year before I lost 5 stone (70lbs) through diet alone and also dropped 6 dress sizes. Day 1: Squats 6x4-8 Bent over Rows 6x4-8 OHP 4x6-10 Day 2: Dead Lift 6x4-8 Bench Press 6x4-8 Lunges 4x6-10 Each day you can add 1-2 "smaller" complimentary exercises (such as biceps curls, calf raises, abs, etc. Each day with a minimum of 5 exercises (not just an Ab and calf day and go home) and a majority of the days over the last year were full body. It remarkable that Most probably at about four A. As an exercise science major for my bachelors and current Physical Therapy student, exercise in general is beneficial at any amount. I did have to stop recently for a few weeks due to an Achilles injury from walking too much. You can see how easily a session can add up to 2-3 hours when the volume gets higher. 9 miles) a day 5 . I lift weights 6xs a week for about 1. Clean. Eat well, stay hydrated, exercise moderation and sleep well. Depends if you're talking specifically about lifting, many athletes in other sports train 4 hours a day. Like combining my cardio and weights into the same time frame. The number of times you go to the gym is irrelevant to how much volume you're actually doing. Sorry if this is a dumb question. If I go every day, my legs and body will need a day or two of easy pedaling or straight rest every 2 weeks or so. Cycling is meditative. So I might do a set of body weight squats every 2 hours, but every hour between those sessions I stretch my calves and quads and ankles to keep them warmed up and to relax I know my health is declining and I'd really rather not have any serious health problems due to my lack of physical activity. It's definitely helped with my heart health (lower rhr and bp) and I'm losing weight. 5-2 hours six days a week (that rest day is sacred to me). I’d argue that if your current 2-3 sessions for 30 minutes are high quality sessions, then you could make more progress than an individual exercising for an hour 5 days a week. Pretty good day that day. 4 hours a day shouldn’t be harmful so long as you’re monitoring your body which it sounds like you already are. 6 pounds and that's annoying because I did up to an hour or so worth of treadmill exercise. I’m in my 40’s, used to weight lift and play sports weekly, but now just walk a couple of hours a day. So I'm wondering what works better. I'd say pick a 4 day program, and dedicate a 5th day to pure cardio to keep your heart healthy. For a younger dog you are definitely going to need more. Day 3: Swim about 25-50 laps. I recently had time off work and started training every day. May 13, 2015 · Yes, you can do 2 or 3 hours of cardio in a day. It was fine and I got really in shape. The strength training will help you to tone up and even build muscle utilizing noob gains while you cut the fat down. I used to cycle to work daily, covering 140km a week. I hate commuting with a passion which is why I've changed careers This week my schedule has opened up. I have 40 more to go. If you want to start exercising, I'd recommend getting a heart rate monitor. I'm currently on my own program which looks like this (approx. Also, when I weighed myself, I only noticed a difference in weight of about 0. 30 min 2-3 times a week 1000 calories a day would certainly be highly active. I regularly run 5 miles and if you told me to go walk on a treadmill for 2 hours I’d probably die lmao. It’s in not having a heart attack. 5 hour practice two days a week, plus a game day, plus a rest day. If you haven't been walking any distance, I would start with 10 to 15 minutes a day. Give your body time to adjust to adding exercise to your regime. Try not to overwork yourself! Working out for 2 hours/day is fine in of itself, as many athetes do so in their training. Burning an additional 1000 calories purely from an exercise session (or sessions) is actually fairly difficult. g. I average between 1. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. Increasing walking / general movement and decreasing sitting, doesn’t need to be considered a workout to make it beneficial! Walking has been pivotal for the last 5-10 pounds of my cut, whereas running 4 times a week (25-30 miles) often led me to maintain / gain weight since I was compensating by eating more. Maybe 2 hours of weight training on a few days of the week. I try to knock out compound exercises in the beginning and they do slow you down, but still have the energy to do isolations up to the 2 hour point. So if you start out healthy you will live longer in the long run. 5-2 hours as I do compound lifts which I take lengthy breaks in between along with some isolation. So that's a nice target, something to be proud of, and something you can build on (to say 5 hours total / week eventually). There's also no way you'd keep the intensity up for 4 hours for anything past an hour to actually be effective. We’ll take a closer look at the science behind exercise and delve into some key factors that determine the effectiveness of your workout routine. The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise to maintain a healthy weight. I also mostly do 4 sets per exercise w/ 10-12 reps. My last meal will be a full dinner between 7-8pm the previous day. That would work fine. I did 3-4 hours every day as a swimmer and so did the rest of my team and we weren't even pro athletes. Like on my back/chest day on Thursday I had worked that day so I was tired. 5-3 hour bike ride out in the country (usually a Saturday), or weightlifting in the morning Plus a 1-2 hour bike ride in the evening. 63 votes, 29 comments. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. Back on the trail now though! Showering 2 times a day its better to shower in cold water so ur skin doesnt get too dry. 5 to 3 hours a day of exercise. Reply reply I did for like 6 weeks when we had a lockdown that only allowed one hour of exercise a day. Very beginner level. Tips for completing goals, reviewing and… I’m currently consuming between 2,000 and 2,200 calories a day. But that The recommendation for any sort of long endurance sport (ultramarathons, long cycling etc) is to eat before, during, and after the exercise. Walking is basic cardiac maintenance that prevents hypertension, arteriosclerosis and more. The intensity of the exercise had on impact on the probability of me going into afib but did not have an impact on how long I was in afib. Day 7 if I'm not doing an activity such as paddle board, kyack or hiking I'm at the gym doing cardio for 1. Today though, really took the piss. I am now 240 lbs. - but 2-3 hours a day of intense working out just leaves me exhausted mentally and physically after a few days. Just relax. I think I did it once before but I was powerlifting 4 days a week ( 1. Plus 3 times jogging x 30mins = 1. I weighed my self in the morning by the way. So in that sense you are already "burning" 1000+cal/day. I felt so tired, and the next day my muscles were very sore of that intense workout. Human beings are designed to walk many hours each day. 2 mph and it says I burn over 1,000 calories when I put in my weight and age. In total I lost 2kg (4 lbs) within that year. No, you don't need to exercise until you're ready to pass out. All 8 of them. Immediately After that I go and work with a speed and agility coach for 1-1. But kudos to the people who can pull it off. No fast food, sodas, and only the occasional sweet when I can fit it into my calorie budget. A 20 min walk doesn’t count (though 2x20 min might, I made this exact rule while walking with a backpack and really feeling fatigued in my bones). I can burn about 350 calories walking an hour. This is INTENSE and it will prepare you for the hiking. But no, you don't need 1. Today, I was there for 3 hours. You dont have to stop everything your doing and carve out 1-2 hours to get in the exercise mindframe, you just do it at your desk while doing other stuff you would normally be doing. I gotcha. I’ve even seen some people with desk jobs drop a small fortune for a Treadmill Desk so they can stay active while getting work I walk anywhere from 30minutes to 3 hours a day about 5 times a week. For the rest of the day I had a big lunch, usually a small snack an hour before and a big dinner after my evening workout. Add more as your your body gets used to walking. After a year of walking an hour or so a day I lost around 2 stone (28lbs) but dropped 6 dress sizes. Is it safe to run 1. Wake up one hour earlier, get in your exercise, a mentally and physically healthier person will produce better output anyway. Maybe over time you slowly add more things, but very few people spend 2 hours a day working out long term! With exercise, you get huge benefits from fairly modest amounts and more benefit from doing more. If I go hard, I find my heart rate still elevated for a few hours afterwards. 5 hours 6 times a week training (and around 40 minutes of getting there and back, every time :( ), 1 hour meal prep every 5 days, 1. That was a total of 300 km each day using this exact combination of transportation means: bus - train - high speed train - train - bus. I double those miles a few times a week when I have time. More often you can switch exercises each day to give muscles rest Less chance for injury with 15 min vs 45. so I'm thinking about doing a longer gym sesh mid day instead of a double day. scale up slowly - don’t go from 0 to 2 hours a day in one week, there’s risk of injury. 1-4. 2-3 times a week is stretching it out a bit to much between workout and it might lose some effectiveness. I personally study/work 8~9 hours a day and exercise 2~3 hours a day (rotate between cardio, weight training, martial arts… Don't swim every day. I think a sustainable, consistent, routine has more value long term than trying to go all in and burning out. After a few minutes of talking with him, this was the timeline I was able to piece together for my gym rat friend: "Your gym is 15 minutes each way, and you are counting that time. 120 minutes per day In his book The Encyclopedia of Modern Bodybuilding, Arnold says that when he became a serious bodybuilder, he had to split his routine into two parts per day in order to have enough energy to get through all his 3+ hours of lifting per day. I did different things each day - e. 5. To lose 1lb/wk requires 3500 calories of deficit, divided by 5 means 700 calories/hour. A place for people to discuss Apple Watch fitness. I would say 2 hours is a little long - 1 hour should be enough with rest, especially if you are pushing really hard. Some even think they can do it in 1 because the watch said so I ate between 4pm and 8 pm only and drank lemon-ginger water in between. For example the other day I had 10 sets of heavy deadlifts. You'll find that many cyclists and runners will do a longer workout or two on the weekend, but maybe just an hour on weeknights at a more brisk pace. Art is or rather will be, a hobby since I am a writer by trait. Exercise equipment, fitness trackers, etc. If you minus an 8 hour work week and time for miscellaneous tasks and say that the person sleeps 8 hours every day, then they have about 5 hours left for leisure. I'm following the GZCL Jacked & Tan 2. I'm hoping I can do around 50 jumping jacks around every 3 hours, every day. 40 hour weeks are just not reasonable; and most jobs now have stolen an extra 5 hours by giving you a 1 hour unpaid lunch with 4 hours on either side instead of one of your 8 hours being a paid lunch. Based on that, working out 2 hours per day might not be a very big stretch for most people. Be extremely honest with your exercise level. Is someone who works out twice for 45 minutes each time any worse off than someone working once for 1 1/2 hours? Ive suffered from overweight since I was 9, 3 months ago I started doing 1 hour of treadmill running (aka cardio) + 2 hours of just dance - I did this routine everyday, and from wearing XL shirts, I use M now, of course I complemented with a diet and better lifestyle, but yes, just dance works. Today on shoulder/leg day I was in there for 2 hours. Start at the beginning. My Fitbit disagrees, but still seems too high at the end of the day. I have trained 375 days in a row. I'll hold it till 2pm the start my 2 hours exercise (mixture of moderate cardio followed by resistence) I'll start eating at 4pm. I was riding for about 1 hour each day and would add in longer rides of 2-3 hours on weekends for the first two months then worked up to riding an indoor century at least once a month (5-6hours long depending on the program I was running). If you live in the skewed mindset that you need 2 hours to exercise, and less is not going to be enough, more likely than not you won't go in the gym when you don't have that much free time. Was out of the gym within 75 minutes. In my prime, I was in for about 2 hours a day 6 days a week with my training partner. Walk to gym for 30 minutes, hit the stairmaster for ~25 minutes, walk home for 30, shower and self care for 30. 5-2 hours, plus less time commuting to the gym and getting in the headspace. If you crush 3000-4000 calories a day and devote the appropriate time to warm ups, stretching, and cool downs it's EASY to be there 3 hours plus. Eventually figured out that I absolutely need to be counting it and I am not bad if I “eat back” some calories or even all those calories some days. In the offseason I workout 2-3 times a day 5-6 days a week. I just finished running SBS RTF & Hypertrophy 6x template but going directly into the following week instead of putting in an off day. Between Freiburg im Breisgau and Karlsruhe, in Germany. However, because of this you will require more calories to maintain health and support your physical activity levels than you would be if you were less active. 5-2 hour sessions) climbing 3 times a week ( 2-4) hours , riding upwards of 60-100 miles a week on the bike all while doing 45 hour weeks of foundation repair which is one of the more physically demanding jobs you can have. I do a treadmill for an hour at 15 degrees and 4. However that's going to be 3+ hours of exercise a day. I never would’ve imagined that I’d be running continuously for over 2 hours at the start. I mean, I agree that wasting 2 hours a day on the elliptical sounds unsustainable from a time management perspective, but from a physiological one it's a great idea. The farthest I've gone is 14km (about 8. The CDC and the Mayo clinic both recommend a minimum of 150 minutes of moderate exercise, like walking, per week. 5 hours of slow walking to reach the maximum health benefit of around 16k steps. My commute was between 2-4 hours a day depending on accidents. I've been consistently walking 2 hours a day (7 miles) on my local rail trail everyday before work since early May. Which category do I 4 hours in the gym is stupid. . A lot. I spend an hour in the gym every night shift and every second day shift. Add a couple more iso workouts and maybe low intensity cardio afterwards and you’re easily at 2:30 to 3 hours. Usually I had a hand of nuts directy after my morning workout and then some cereal an hour later. I do about an hour and a half on average but that includes my warm up, main lift, accessory workouts, mobility work, and some days 10-15 min ab work. For instance, every morning I stretch for 5 minutes and then I stretch a little between each mini session if I do that. Get the Reddit app Scan this QR code to download the app now I walk for about 1. People that were healthy enough to exercise 2 hours a day to begin with would naturally be healthy to begin with. Get the app down dog. For example a really hard weightlifting or kettlebell session made it more likely that I’d go into afib than a light jog. Just 30 minutes of nice sweaty exercise will get you a good calorie burn and release those much vaunted endorphins that give you that exercise high. Maybe some skill technique work depending on the For me it's around 20-21 hours a week. I’m also eating cleaner. Every little bit really does count. Those who need to lose weight might need even more. It was goggins that made me realise what a big stiff meat head I am. Each giant set is 2 or 3 movements, with 4 sets each. After walking I don’t feel overly exhausted or ravenous. Maybe you normally only have 15 min a day to give to working out but if you have one day a week (and hopefully more over time) where you prioritize getting physically fitness, that might be more effective than just allocating 15 min each day. I have to rest a couple days or just can't function. So yes, its excellent for exercise and way too fun for you to even notice. I'm at a point where I cannot do a whole workout routine. Definitely have still lost I think starting with 10 minutes a day is a great idea to incorporate more movement into your life and to begin benefiting from regular exercise. I listened to music on my IPod or watched Netflix, but sometimes neither. On the days I do 2 or 3 hours it's not all at once I do an hour walk at the indoor track in the morning and then another 1 or 2 hours outside in the afternoon/evening. Jul 29, 2008 · Sure, you'll be in great cardio-vascular shape, but you'll really be shortchanging yourself in terms of fat loss. Archived post. 0 routine which already takes up a bunch of time (the T1 and T2A movements take about 45 minutes). You'll be stretched to manage 2 hours a day. 2-3 hours WTF? Varies depending on how I'm feeling that day. All the herding breeds I've been around and grown up with need a ton of exercise. Over a month that's twelve hours, so 3 hours a week. And even then it has to be sustained exercise, like walking fast from A to B for at least 30 min, or a dance class where I keep moving. It says on a big gym day that I burn 3,500 on avg in a day. If you add in the 2 days of lifting and 3-5 days of cardio, then you would be moderate. All that exercise does is burn extra calories on top of your calories burned by daily function (BMR). There is a point of diminishing returns but as long as you arent doing 3 hours in the AM and 3 hours in the PM you're probably good. It still seems like a reasonable mark to me. 5 and 2 hours walking that day, which is both a reasonable goal for most people and takes a decent amount of conscious effort to hit based on a modern lifestyle coupled with a desk job. 42K subscribers in the AppleWatchFitness community. Because I already swim 2 hours a day so it would be 14 hours a week swimming already. And more you do deep work, active life etc, the more rest and sleep you need For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. I wake up and go straight to the gym I spend about 1. As you said the 2 hours after a workout were most important for me. To you busy folks out there. I personally lift at that rate and all my clinical results, bloodwork, etc are outstanding. Either with no pillow. A perfectly time efficient workout consisting of 5 exercises with each exercise having a reasonable three working sets and modest 120 seconds of rest between sets Oh okay so yeah you wanna be fairly big but not toned to a gross level. An afib episode could last anywhere from 2-8 But on weekends when I want to get home after working out and laze around, I bang out the 2 full hours I would usually do in a day but all at once. I find that if I’m out of shape/out of routine, returning to exercise results in this. I've been doing this for many years, I just enjoy being active. Sadly I don't live near my gym and im only in town 2-3 days a week for work(2 hour commute that costs 14 euro). Swim 5 days. So I go for a 3-4 mile bike ride in the morning and a quick lap during lunch, and after dinner go for another quick lap for a total of about 7 or 8 miles per day, which is about 3/4 an hour total time where my heart rate is elevated to zone 2. 5 hours, 6 days per week and am jacked af. 2 hours every other day, full body. I feel like you need to get beyond the base level of activity necessary to offset lifestyle issues before you can really “improve”. So yes, you can start small and build habits. Human bodies are made to move, not sit around. Never more than 2, never less than 1 How are you spending more than an hour lifting unless you're doing full body every day? 2 push, 2 pull, and maybe 1 focus/accessory lift. That should be a baseline goal. honestly, it's not quantity, but quality Most of the beginner stuff out there suggest getting comfortable with your lines etc. in fact I used it do 5 days 1. Instead, do what you can with what you have and stay consistent. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. You see going to the gym for 2 hours, 5 days a week does not mean you are working out for 2 hours, 5 days a week. 5 hours 5-7 days a week and I was under impression for quite a while that I shouldn’t count it, because that’s only 1. Then after completing my prayer start breathing exercise about one hour. 5-2 hours. Or 2 or more pillows makes my neck in an awkward position which creates a stiff back. Day 6: rest Day 7: arm and core exercises for at least 30 minutes. If that is 5-6 times per week, and it is after work, then you may be spending prime family time at the gym 4-5 days a week. I can't eat enough to keep up going everyday of the week. ) if you feel like it. Sometimes longer ones people get sloppy with form and injure themselves. I checked drawabox and it seems really unfun. 5 - 3 hrs a day. 5-2 hours working the major compound lifts in a powerlifting type rep range. You most certainly can out-walk a bad diet. I don’t know how to get an accurate read on that. Glucosamine Sulfate (not the other stuff look up studies) has taken my knee pain from a few squeaks a day to a few maybe like 2-3 a week and I walk my dog daily for an hour, live upstairs, do yoga (only twice a week because I’m lazy), and go up and down stairs several times a day to let my dog potty. Day 2: Rest. One thing to consider is, if you're working out at a gym, 1 hour workout, plus commute, plus shower can push an hour 45/2 hours depending on how far the gym is. And I just want to get some more pump that day. Every natty guy who’s jacked I know lifts at least 2 hours per day, 5-6 days per week. That's football season. I'd go in, warm up, do weights for 45 to 50 minutes, and then jog or switch between a few cardio machines for 45 minutes to an hour. 2 hours would be 700 calories and 3 hours would be an extra 1,050 calories burned. View community ranking In the Top 1% of largest communities on Reddit. Assuming you’re in the west- many university gyms have classes. That seems way too high. And I still had bench, squats, rows and some isolation to go. I was running consistently for about 2-3 years before I got to that point. Day 4: Rest. , that estimate calorie burn based on heart rate all tend to estimate high - some very, very highlike stupidly high. Ultimately weight is just a matter of 1) how many calories are you eating, and 2) how many calories are you burning. Plus potentially sometimes some various other random movements during the exercise time. Also i would like to point out that 2 hours of walking are plenty of exercise I eat around 1300-1600 calories a day and do about 40 minutes of the stationary bike and I’ve already lost almost 5 lbs in 2 weeks. Exercise: • Walking: 5 miles minimum daily • Cycling: Between 10 to 15 miles daily Any tips on what I should change or not change. With 4-5 minute rests that's ~45 minutes of rest time from a single exercise. I did a 2-2. What i've read is that humans actually need a lot more cardio exercise than the AHAs guidance (~3 hours of moderate-intensity exercise a week). This will give you your maintenance calories. 45min-1hour workouts, 4-5 times per week is generally going to be the goal for most people. nowadays i'll try to practice 1-2 hours a day, but every once in a while i'll skip a day or two. In addition to walking I eat between 1,200 and 1,600 calories, and am comfortable in this range. Generally between 1-2 hours. Getting 2 hours of exercise is relatively simple for some folks like joggers or bikers which generally more than 1 hour so it's not 'unhealthy'. You can set it up so it tracks your movement time and calorie loss. 2 days during the work week I worked out at night. How to fit 2 hours of exercise a day? Hello! I’m a college student with a varying schedule. If you want to actually be healthy, you need both, diet and exercise. A rest day isn't a bad idea either. Rather, add more every week. Precovid, I worked out for 4 days a week. I started out 2 1/2 months ago at 280 lbs. You can get better results in less time by doing some resistance training 4 days a week for about 30 minutes a day, and maybe doing cardio 5 days a week, for 1/2 hour in the morning before breakfast. 2 hours in I had only completed 4 out of the 8 exercises, and I was really conscious of the time. If you say 2 hours of intense workout is what it needs to be the thing is, for me, too much, after that 1 hour of intense workout I was just extremely tired, so would't be able to handle 2 hours of intense workout. I would take an hour long walk 2-3 times a day to relieve the boredom and then would sometimes do a dance video or resistance band or something. 1-2 hours seems like a lot though. I now walk 6 miles a day on this thing and have lost 12lbs last month with dieting when temp plunge below -20 deg C (-4 deg F) with windchill factor in, sometimes they are close to - 40 deg C (-40deg F), today we had -28 dec C in the morning with wind of -40 C. It’s probably a more effective approach than deciding off the bat that you’re going to spend 2 hours/day at the gym. However both could trigger an episode. If the other 23 hours a day are sedentary, an hour a day hard exercise is 1000x better than nothing of course but it's not going to transform anyone overnight. People who think they can burn 1000 calories in 2 hours are absolutely kidding themselves. (For reference - F/20/5’2/125lbs) Hello! In an attempt to feel healthier and leaner I have started walking on my treadmill for 2 hours a day, at 2mph, on an incline of 10%. I work out twice a day sometimes, usually because I have extra energy a few hours after my first workout. We would like to show you a description here but the site won’t allow us. Less than a minute per set, less than 2 mins of rest, should always be less than 10 minutes per lift, so at most about 45 minutes total. You are correct that 1 hour of training will not erase 23 hours of debauchery, which is why the common phrase is "you can't outtrain a bad diet" I once hiked 2 hours a day to try to lose weight for a whole year. Right now my workout routine is 9-10 hours a week of classes (mind you 2 hours are yoga and 2 hours are aqua fit). So far, I've lost about 15lbs. Yeah, even in a cart there’s still plenty of walking, and it’s usually up and down hills (up and back to greens and tee boxes). I can't justify going to town just for a workout and it's not always feasible for me to work out after work so it's around 2-3 hours a week, less than I would like. Two hours a day of walking broken into two sessions will not cause an overuse injury unless OP is morbidly obese. People who becomes sick for any reason will typically stop training too. is there a particular reason why doing something like a standard LP strength program over 12 hours would be inferior to a 1-2 hour session? Not really. For walking it takes 2 hours of fast walking or 2. My biggest insecurity is my thighs that’s my goal of where I’d like to lose weight the most. Cardio in the form of swimming, jogging, and/or stairs for 2 hours 2-3 times a week. cardio, yoga, weights, etc. I know this is a loaded question with a lot of variables, but generally would you guys consider 10-15 hours per week (2-3 hours a day) of exercise a “waste” of time for the average person? This does not include commute to the gym, packing gym bag, etc. But if I added a dedicated 15-20 minutes on a specialty exercise like handstands to every day it would for sure take over 2 hours! My light weight/high rep days take about 2 hours, which I do twice a week - but that's doing 6 giant sets of movements which I superset together. I spend approximately 2 hours each day. I'll go to work without breakfast and maybe just a cup of sugarless coffee. I started losing weird in January 2020 and when Covid lockdown hit, I was working out 3-4 hours most days. 5 hours a week is enough to gain substantial muscle (if you use the time right) -- but you can't gain substantial muscle and lose fat at the same time. 1. My physical therapist said 5% more minutes a week is a good number. Then close those pores with cold water. Reply reply QuestionEcstatic8863 Get an oculus quest, then get beat saber. I'll stretch or eat some fruit when I'm really struggling but these are my most disciplined two hours of the day because they are when my brain is sharpest. The exception is if I do over 2 hours’ exercise in a day. Day 5: stationary bike or jump rope. Currently, you are getting “light” exercise if all you do is the 15K steps. Personally I aim for an hour on weekdays and 2+ on the weekends outside. Il put in 2 hours a day after a long day at work easily. In many jobs like warehouse or other physically demanding work people walk up to 6-8 hours a day. Warm to open ur pores. But about 30 min of that was cardio, and probably another 10-15 minutes was time spent between sets changing all the weights and being inefficient with our time. You likely have more freedom now than you will in your entire life. What's 'unhealthy' is for people to start an activity right then and there at that moment. 1 hour per session): Day 1) Chest & Tri's Day 2) Shoulders, Traps & Core Day 3) Bi's & Lats Rinse & repeat. Work your way up slowly, if it's something you plan to make part of your lifestyle there's really no rush I now do yoga every day I don't lift for 60 minutes. If I just walk a couple of hours everyday and eat a balanced diet, is that enough to stay in the ‘healthy’ zone? Most exercise in a day: 2. If you want to start cutting, try an hour of cardio a day (if you want to split it up do a half hour in morning and another at night) and a 3 day strength training plan. Assume that I have never picked up a pencil. It means that you've spent between 1. I also had about 2 hour commute round trip. Well, when I was 14 - 18 years old, I would have 3 hour football practices plus an hour and a half of dedicated weight training and sprint conditioning 3 days a week, a 2. I've read studies humans really need up to 7-12 hours of cardio exercise a week, though the AHA didn't want to overwhelm people from exercising by raising the guidance. As for stiff back it happened to me because i sleep wrong. Every guy on roids I know (4 of them) lifts 1 hour max, 5-6 days per week. But big picture 2 hrs strength training and 2 hrs cardio per week is more than 1/2 hour per day of legit exercise which puts you way ahead of most of the public in e. 5 hours of eating every day, 8 hours of sleep. Walking an hour a day WILL help you burn extra calories and make you feel better, but all of this will still be dependent on your diet. He says he would lift in the morning, wait 8-10 hours, then lift again after he had recouped some energy. Exercising between 2 to 3 hours daily. SL 5x5, SS, Greyskull are good starting programs as well. Bonus question: how is that split up over your week, e. You can even do actual exercise for more than 2 hours a day if you've built your fitness up. It was really rough working a night shift and getting onto the highway at 6am to find out its backed up and takes 2+ hours to get home. 7 miles) in one day. You HAVE TO eat right to be able to exercise with results, especially doing 2. The real cost savings here isn’t transportation. There was a recent study saying you need something like 40 minutes of vigorous exercise daily just to offset sitting for 10 hours. i'd like to be able to play for as long as possible, but the problem is that i've previously dealt with cts/tendinitis, so i have to keep that in mind. I could crunch that down to maybe 45 minutes total if I wanted to work out from home and rush my shower, but I like the extra time to think and listen to books or podcasts that I get from the 2 hours a day for your family, manand having to wake up and go to bed early as hell just to manage it. Sometimes after the pump and rush of working out has ended (let's say 2 hours after my shower) I feel like taking a nap The summer was glorious, I could go to the gym at 730 am, get back at 9, and sleep from 12-3 and go on with my day First of it suffers from survivorship bias. He gets 2 walks per day, about half an hour each, and 1-2 play sessions per day of fetch, running around the park across the street from our house, etc. 5-2 hours everyday of the week (work + exercise combined). Choose a mini exercise for each day that is different. Now you’re at 1 hour 45 minutes. You train for the 1 hour, and then you spend the other 23 not being a slob. So, logically speaking, I shouldn't be losing 0. I used to do 12 hour shift work in a major city. Trying to do too much too soon will get you injured. 5-2 hours, LISS cardio for about 1/2 hour 6xs a week, yoga 3xs a week 45min-1hr. I’m average weight, safe BMI, safe blood pressure and heart rate, don’t smoke and don’t drink much. If you’re brand new to working out, I’d say start with 30 mins a day and go from there; 2 hours is a huge goal. Let your body rest a day or two in-between. Your muscles need to rest and build. However, no- your legs will not “bulk up” just from walking a lot UNLESS you’re genetically predisposed to have huge legs. 5 hours a week isn't enough to lose fat practically speaking. Work out 24 hours a day what? Pathetic! In my day we were lucky if we only worked out 24 hours a day, we used to get up 4 hours before we went to bed climb out of our hole in the road carry the coal to the pit, burry it and then begin the day digging it out of the ground, spend 2 hours beating each other with sticks till we didn’t know what hunger was any more then rebuild the gym and the I lift 2-2. would you prefer a split routine 4-5x a week that is shorter or a longer full body routine that is only 2-3x a week but a lot longer? I've always come back to full body and I love em but they're brutal and take 1. the US. I normally run 5 x a week with at least one “long run” (currently between 16km-20km) -I have a half marathon at end of Feb but I also did 2 half marathons like 4-6 weeks ago so I am just in maintenance at the moment. I Then I power through 2 hours of focus. You can use this time to watch entertainment as you usually would and hop on a treadmill for a really long 5 hour walk, which would burn about 240 calories (150Ib person) at a pace of Within a couple of months I was able to run 12 miles. So walking dud much more for my body shape than just changing my diet, even though the weightloss was much slower. To reflect your typical day, it's quite clear that you cannot do deep work after 3 pm because You sleep 6 hours, and the recommendation is 7-8 hours. Oct 6, 2023 · But have you ever wondered if all that time and effort is actually enough? In this article, we’ll explore the question of whether working out 2 hours a day is sufficient to achieve your fitness goals. bpodw edxt oav gmz eruih ftmj oskv riseg fkgv vyr rba diaa xkiisi ome oumzn