Lifting weights is pointless reddit weight loss I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. 11 votes, 27 comments. Weight loss should not be a goal for anyone when they start exercising (I know that it is a goal for many, but it shouldn’t be). You should stop trying to lose weight and instead work on your APT. If you want to lose weight eat less calories. Your abs are one of the most important muscles in your body, they help stabilize your upper body, prevent back pains, help balance when you handstand, and help maintaining a good form in many exercises. Everytime I get into a flow state from lifting weights I jump into cardio because I can do 10-12 minutes of running with almost little fatigue. You should both train your abs and lose weight at the same time, in my opinion. I don't mind it. Do you think it takes longer to recover from heavier weights at a lower rep scheme than lighter weight at a higher rep scheme? That longer recovery isn't specific to heavy weights. Strength training helps with weight loss, there's no reason not to do it. This kind of rep scheme is mostly focussed on gaining strength. Okay beta male. . You will lose weight on Keto and low carb though. It helped me go from 175cm and 250lb post ankle surgery to 175cm 175lb and way way less body fat. Anyone can do it and the effects are pretty amazing. Weight loss is primarily a product of diet. Men lift because they want to get bigger and lift more weight. You can get injured training with lighter weights and heavier weights just the same. Calories consumed must be less than calories used every day. I was going to a muay thai class and total body workout class, both very cardio intensive, to focus solely on weight loss until optimal fat %. Keto does not help with weight loss more than something like if it fits your macros. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. Hi there, I am turning 14 soon and have started lifting weights to get in shape for wrestling. For years, I’ve heard that running is the worst form of exercise for weight loss, and that weight loss is a lot more about diet than exercise anyway. Otherwise you’ll lose muscle and fat which is undesirable. CW: 153-155lbs (fluctuating). You will see results from weights after cardio, but swapping it around is better (weights then cardio). When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. It's tough to put on muscle while losing weight, but lifting while losing weight will mean that you lose more fat relative to muscle because your body holds onto muscle that's used regularly much better than muscle that isn't. Actually lifting weights doesn't take that much time. If you're boring you can get a hobby, if you're stupid you can learn, if you're shy you can push yourself out there, if you look like a bum you can start grooming yourself and pay attention to what the fuck you're wearing, if you're broke you We would like to show you a description here but the site won’t allow us. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Recovering from a broken leg and some other fun stuff, but before that it was lift/run splits, and as soon as my leg is back to normal that's what I'll return to. Weight lifting burns way fewer calories than it feels like it does. Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. Training for hypertrophy but getting zero recovery protein is highly catabolic and leads to precipitous muscle loss if kept up regularly. For example if you squat 300lbs at 240lbs body weight that’s 1. Will this stunt my growth? My dad and brother have been lifting weights for a long time so they are teaching me the correct form, reps, and how much weight I should do. Strength training and weight lifting are mostly the same thing. Hell yeah. My maintenance calories is about 2600 and I am consistently eating 1900 everyday, only ate 2400 once in last 30 days. If you are eating at a decent calorie deficit and running/lifting you will see really quick results. Weight training whilst in a caloric deficit makes your body is less likely take from your lean body mass for energy vs your fat stores to compensate for the deficit. As soon as I reach GW, I am planning to take creatine. This is awesome to read. Diet is at least 90% of my weight loss. Calipers! I just got a pair of these (heck, they're 6 bucks) and it's fun to see the actual fat going away. I've taken some breaks for injuries or other hobbies. Purely anecdotal here - I tend to lose more weight/fat by running than lifting weights due to greater calories burned. Weight lifting isn't just about bulking up and building muscle mass lol. to build muscular endurance. But your premise that it feels pointless to lift weights when you are overweight is bullshit. If you can lose 40 lbs but maintain a 300lbs squat all of a sudden you’re lifting 1. it gets you familiar with the 4 big important compound lifts, isnt super hypertrophic, and is very simple and approachable. From my personal experience I lost more muscle when switching to a low weight high rep scheme for cuttingthe GH response from training wouldn't be as high if you did low weight high reps vs heavy weights and lower reps or at least between 4 reps and 10 reps for the compound exercises. However, binge drinking has been shown to tank test levels for about a week. I don't see many guys in their 30's/40's in the gym lifting weights, only a handful. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. A lot of it is about total training volume or weight lifted x sets x reps. As for weight lifting, particularly for me, weight lifting changes your outlook very fast. each lb of weight carries 4 times its weight because of gravity so each lb heavier increases stress by weight x force of gravity. When I talk to people about working out I often hear the excuse "I fucked up this or that, and I can't lift weights anymore". Weight lifting is good exercise. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online But that not exclusive to training with heavier weights. I was pushing pretty heavy weight without T. Anything that has you moving burns calories, burn more calories, lose more weight. Do cardio for health, and also to burn some more calories. Cardio is useful to increase the calorie deficit, but you can still lose weight without it. So if you have more time and can do more reps with less weight, and you can reach your weekly total training volume goal for the muscle group, training should more or less be equal. i won’t go to failure on back squats because you’ve got heavy weight in the air and if you fail, it’s coming down on you. Lift weights. For example, working out purely to lose weight should be fine with those criteria. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. Enter with a mindset for conversation, not debate. Leaning towards higher reps lower weight is better. Lifting weights either maintains current muscle or builds new muscle slowly. You'll likely still add strength (and maybe some size) on a calorie deficit, unless your deficit is too big (in which case you might want to decrease your deficit a Last year I lost 40 pounds, but I still have some weight to lose. You can lift and lose weight (called cutting) or lift and gain weight (called bulking). I had always exercised before and lifted smaller weights, but until I really started pushing myself ( lifting more than the equivalent of my bodyweight, lots of HIIT cardio) I did not lose the 30 lbs I had gained. 7G a day per pound of body weight is a good target if you’re lifting in a deficit and want to grow a small amount of muscle/prevent muscle loss. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. Muscle loss starts to occur after 1 week of fasting but it's far less than I initially anticipated. " Exactly, I'll swear by low carb diets for weight loss anytime I am asked my opinion on the matter. If you are "rewarding" yourself for working out with food, you are likely shooting yourself in the foot. We would like to show you a description here but the site won’t allow us. 36 now and started lifting at 17. When you lose weight first, you'll feel better and just existing is easier. You’re doing a great job. I started working out at 35, and I'm now 39. If you ever hit a point where you don't think you're okay, just eat and get back to fasting another day. Cardio also does little for me because I eat more to compensate. If you lose fat, you are eating in calorie deficit. It's poorly worded, sorry. On some days we dread working out/lifting, but we just drag our selves there and just grind it out. Improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and helping immune system among a laundry list of positives. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. I’ve read about how alcohol stops the muscle building and fat burning process, I got very drunk yesterday and it will still be in my system all day… I've been lifting weights for 30 years, my weight really has never gone done from lifting. Do it enough and an hour passes by instantly. Mountain biking is a lot about power/weight ratio so being bulked up doesn't really help me. It seems like weight lifting has been your only form of exercise, and that you haven't been successful at it. your overall size could still reduce (I. I think there is some truth in the sentiment though. T helped me other aspects of my health than Lifting. 5-1 pound per week. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. . Same concept goes for cardio. GW is 140lbs. As you said yourself, exercise does not help that much. Also, yes you can lift while fasting, but during the fast keep the weight light and not in the range of hypertrophy training. When i mean broad shoulders, i mean like you can get really big and muscly. But you’ll be adding muscle. It isnt a linear mathematical problem, with a clear solution like 2+2 = 4. Posted by u/well_kajul - 2 votes and 10 comments Recovering from a broken leg and some other fun stuff, but before that it was lift/run splits, and as soon as my leg is back to normal that's what I'll return to. And even without losing weight, just lifestyle changes (eating whole foods, working out) may improve someone's mood and general wellbeing. First off - weight lifting doesnt lose weight. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. I'm 30lbs into my weight loss journey and i'm doing so by calorie deficit (I have 130lbs more to lose!). Just months of weight lifting and you start to look and feel like a new person. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Is lifting weights on a calorie deficit pointless? I've never lifted weights in my life so it's not like I would be lifting to maintain any muscle… For weight loss, just burn more than you consume, on average. I'm 5'7 and I've been lifting for a year, which at age 19 has produced some significant results. I personally lost most of the weight first, I was lifting the whole time. Strength training doesn't burn many calories in and of itself. Also, the 5 rep range is nearly "strength" focused reps - it's supposed to be used with heavy weight and I doubt most beginners will know that or load that rep range correctly. "To shed pounds, presumably body fat and not muscle, a person would need to consume fewer calories than exerted," says Wittig. Even if you DO quit lifting entirely I don't think it was a waste. I’m sorry you can’t get women. Fitness is more than lifting weights. Try 4 or 6 months at the same pace and you should see a difference. Strong lifts is a good beginner program to follow for weight lifting. If you lose that your belly will be tilted back and be less visible. It will make sure that more of the weight you lose is fat, which improves body composition overall. If after 3-6 months you find you love weight lifting, and wouldn't mind giving something a bit more well rounded a go I would switch to GZCLP. I simplified it. Increase in muscle will help your BMR and will help your body burn more calories at rest. At one point I was walking 8-10 miles a day for 4 months with virtually no weight loss. Really good stuff to keep you on track. Drinks like whiskey can actually raise your test levels slightly (albeit in moderation). This doesn't mean you won't lose muscle (especially at lower body fat percentages), but lifting will result in you losing more fat and less muscle when you're cutting. I weigh once or twice a month and the app logs the changes. cardio is better for weight loss and it's not even close. Low Carb does have benefits if you are not doing heavy weight lifting. I encourage you to check out/r/supplements. i like other leg stuff, like lunges, hip thrusts, donkey kicks. I enjoy lifting weights, my partner enjoys lifting weights, we also cycle, golf, play tennis, and do a host of other fun activities. If you lift weights and use weight machines while in a calorie deficit what happens? We would like to show you a description here but the site won’t allow us. The scale just became less consistent. I do 30 to 60 minutes on the treadmill each time I go to the gym, and then I do around 30-45 minutes of light weight lifting on 4-5 different machines. If you are maybe doing some hypertrophy training with cardio it will be fine. I feel confident that you’ll see results if you keep on this path! Maybe look into non-scale victories, and other ways to celebrate your weight loss without it being on a numerical scale. It’s good for you and would even help with loose skin since you would fill out your body more Lifting weights won’t increase metabolism outside of the fact that it’s exercise and will add to your total energy expenditure. I cannot feel anything with lightweight on increased repetitions. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. With fasts longer than 24 hours you should still be lifting, however the goal of this is just to activate the signals to tell your body that “hey this muscle is being used, don’t break it down, break down other things instead” so you should be doing moderate weight 60-70% percent of 1RM and about half the sets or reps you’d normally do. Or does weight lifting do nothing for losing weight? & SHould I just stop lifting weights and do 4 days of But changing your eating habits is easy. I can tap on the “trends” button and it shows everything on a graph. The goal of weight loss is to lose fat. Think of your lifts in relation to your body weight, then you can stay motivated. e your muscles increase in size due to weight lifting but you may While other studies have confirmed that light weight for higher reps and heavy weight for low reps are both very effective, this article is odd. Not enough protein means slower muscle growth which in turn means slower progression in your weights. ANd just lowever my calorie intake to be on a negative. That is how it works. If you don't want to lift then so be it, maybe its not your thing. I guess I'm not a part of the statistics 🤷 or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. „Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. If you build muscle first it's bit easier to lose weight. " We would like to show you a description here but the site won’t allow us. Look at what swimmers, runners, and boxers do in the weight room to help them be their best. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially Experienced weight lifter and I decided to say fuck the rules and went for a number on a new heavy set of cable curls. Better, I think, to prescribe higher reps for beginners. It is body recomposition - losing fat and gaining muscle/strength the most effective way. 30 minutes of weightlifting is better than no weight lifting, but will not help much at all, although you could build a little muscle. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. Took a month to change the shape of my body and lose inches. I don't sweat and my exercises often end up being only around 45 minutes. The evidence points to it not stunting your growth. Yes, you can lose weight with diet and cardio exercise, but many years of experience and personal research have taught me strength training is the most viable way to make a change, and keep it. My body and mind feel really good when I run only compared with lifting weights. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. After the fast, the muscles and strength rapidly came back Strength also starts to decrease after 1 week of fasting (but once again I was surprised that I was able to keep within the 90%) There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. Then there's Olympic weight lifting, which is a very specific set of weight lifting exercises. i only go to failure if it’s a movement i feel safe failing on. Also - youve been doing it a month. in my opinion, there are so much to learn from sports than lifting weights. Double hernias are no fun at all. :( So i'm avoiding it. If yoga is your main practice and weight lifting is on the side, I would suggest tackling each body area once a week (legs, arms, back, core). That is why when people yoyo diet, they always gain back more weight than they lost. 5'5ft. Personally i would rather send my kid to some sport, and maybe control the diet in a way he would not notice, if he was supposed to lose weight. I'm not saying cutting calories isn't important, hell I'm agreeing that it is the (only) fundamental concept of weight loss; I'm just saying that cutting out carbs is the easiest way to get your total calories where they need to be. This is covered in more detail in the wiki. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. -Training with Freeletics app, mostly weight-lifting, bar or dumbbells, just a few bodyweight exercises, no machines, just bench and weights and mat -3 or 4 blocks of 1-2 exercises of 4-6 series each, augmenting weights as much as I can -Used to drink shakes after, but stopped that I'm 37m, now about 72kg / 158 lbs, 5'9" or 10". Ive lost 55lbs since november, been on keto for the last 3 months, and have been lifting weights the whole time. No not pointless I grew muscle with low T. Yes I was tired all time just pushed through I guess. But, I wouldn't over do the weights at 14. 4 pounds in 72 days. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. Lots of people lose weight while lifting. Weight loss is about diet (read: calorie deficit). Yes weighing less than 50 kg as a 170 cm male is incredibly unhealthy. It's hard to start losing weight with gym time because you can out eat your gym time. Healthy weight loss is defined as losing 0. I counted calories, worked great. 5X body weight, which is actually more impressive. Weight lifting itself will not make you lose weight. I don't think that there is such a thing as a useless work out but the outcomes will be different. You don't need to be doing dead lifts and 500 lb chest press if you want your weight training to compliment your swimming! Myth 8: Lifting Weights Will Make You Lose/Gain Weight You can lift to lose ‌ or ‌ gain weight: It all depends on what your goal is and how many calories you're eating, Summers says. Cutting calories should be the basis of any serious weight loss, not cardio. Weight lifting is more efficient by comparison, and it is further cemented by the fact that people typically do lower Lift weights eat steaks. I've done both for a long time. Also, friction can certainly be said to play a part in the I'm 5'7 and I've been lifting for a year, which at age 19 has produced some significant results. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. 25X your BW. We all lose a little muscle when losing weight, it’s not really noticeable unless we maintain a deficit long enough to become underweight. You're probably lifting actively for like 5 minutes and the rest of the 55 minutes is resting and probably chatting with your gym friends if you have anyone to work out with. I find that I have the same level of hunger after burning 700 calories in an hour long run as burning 300-500 calories in a two hour lifting session. I really like doing cardio on my bike and I find it very enjoyable and sustainable but not so much with lifting weights or strength training. I am down 40. I did not start losing weight until I exercised very intensely. I’m no health specialist, so everything I’m saying is based off my experience. Maybe I was just lucky but my T was in 240s. I'm 5'6, 18 years old and currently 150lbs. On the other hand : weight loss probably won't solve psychological issues. If you are a skinny pale nerd, you can hit the gym and the beach. i won’t go to failure on deadlifts because you risk form breakdown and serious back injury. Reply reply If you are fat, you can lose weight. Make sure you're using the right form and respecting the weight. Simple as that. Basically a half mile warm up on weight days, with alternating upper body/lower body days. Even a couple rounds of short exercise sessions in a day can help improve cardiovascular health. Also, friction can certainly be said to play a part in the I'm tired of people who never see the sun and barely walk calling themselves healthy just cause they go to the gym. Weight loss can be achieved with proper dieting and a very minimal amount of exercise. Yep. If I'm not eating at a sufficient calorie deficit, my weight loss stalls. "The other group lifted heavier weights (up to 90 per cent of maximum strength) for eight to 12 repetitions. I've been building muscle for the last 6 months and been on maintenance calories for that time. I did a lot of cardio for weight loss then did weight training since its easy for me to gain muscle with my issue. Started with Starting Strength, moved on to Wendler 531 which I like better. (I won't go into them, but you can easily look them up). And powerlifting, which is a different specific set of lifting exercises. If you like weight lifting more than cardio, by all means do it while losing weight. So I'm currently trying to lose weight and get fit but I have kind of a conundrum of sorts. What are you trying to accomplish by lifting weights? Strength, mental health, weight loss, etc. Lift weights to preserve muscle while cutting fat. This time I'm in the same boat but I'm lifting weights and working out from the start. ? Once you determine your goal, you can tailor your weight lifting routine to that. It helped get you here. One side note though, when you ARE in flow state from lifting weight you can directly do cardio and you will still have that benefit. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Yes, but the issue with exercising to lose weight is that exercise also increases appetite. ^ In addition to calorie counting. Diet affects weight loss more than exercise. Same thing. I am not sure if my situation would count as a cut, but I am trying to figure out if I should still be adding weight to my lifts each week even though I am losing weight. The only way to lose weight is to eat at a deficit compared to what you’re burning. I agree with other commenters that you might think about switching your gym routine to conditioning specifically for these new activities you've picked up. However, weight lifting can help as it can help with muscle maintenance and growth. i will go to failure on a machine when i know i can lose control on the weight without serious risk to No. Studies I have read put Hey all, I just feel like lifting weights isn't really doing anything for me regarding weight loss. I Weight loss occurs at such random intervals that it’s pointless to check weight every day. I (46 in peri) started lifting about 4 months ago and while I haven’t lost any weight, I’m loving the changes in my body so far. 30 minutes a day of a good sweat makes feel good and makes me look in shape. Yes weight lifting will “slow” your weight loss. I have the Renpho and it tracks trends including body mass. I put slow in quotes because you’ll be losing fat, which I assume is the weight you want to drop. I meant that in addition to the weight the machine bears (via the 45º angle), if a cable, pulley, or lever system is in place, those cables, pulleys, and levers bear additional weight of the total load, further reducing the effective weight of the lift. I have gained a bunch of muscle mass and weight loss continues like normal. Key is Weight training is a great way to prevent injuries while swimming and living life. I'm eating healthy, meeting my macros, being in deficit. In gerneral it is your diet but if you mean either weight lifting or cardio then lift weights. The science behind those claims made sense, so I avoided running. But also, your safety and well-being should always be put first with fasting. For a kid i would be very catious to start exercise for looks. Hypothyroid here, I have been taking levothyroxine for 2 years. I bought a barbell and have been doing Phraks Greyskull for about a month. Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. Sorry if im not making sense im so tired lol. I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. Depends on what your goal is. maybe i'll try doing bodyweight squats but it just seems simple in the gym -- when surrounded by a bunch of powerlifters doing deadlifts. There's an excellent article on this topic that goes into a lot more detail We would like to show you a description here but the site won’t allow us. But lifting weights, it feels pointless and doesn't do anything. I am a 26F. Weight loss happens through calorie deficit which is best done through your diet intake. I don't know why but running is my thing. My story: Started lifting weights in November 2021 and I'd always walk on an incline for half an hour because "that's what I was taught and told to do for weight and fat loss. i just feel embarrassed doing bodyweight at the gym. I heard over and over again that lifting weights and building muscle would melt fat way better than running. I'm doing Starting Strength and I've lost plenty of fat but my weight has been going down really slowly and some of my measurements have stayed basically the same (since I'm building muscle and losing fat at about the same rate on, say, my thighs), but the calipers don't lie! As someone who has lost over 200lbs, I can tell you that weight loss is far more about diet than exercise (combination is always best of course). However within the last 20lb loss I have noticed minor changes in my skin, it is becoming looser. This helped tightened up some loose skin and made me feel super confident in strength. Goal weight is 125-130lbs, or whenever I'm the… attempting unassisted pistol squats fucked up my knee. Post your progress pics, workout routines, rants about TDEE, and more! Members Online Haven't raced in a few years but started lifting about a year or so ago. lifting weights will improve your body composition and prevent muscle loss during a deficit, and it's generally a very good pursuit if you care about However, I think you could do that plan with the fixed weight bars that are lower than 45 as a way to start. I look the same at 5'11 180 doing bwf as I did lifting weights. By training your muscles you're more likely to retain it during weight loss, which keeps your metabolism up, which burns more calories, which means you lose weight easier. I don't seem to lose my muscle mass neither. Of course, diet is most important. To answer what you asked though, best workout for weight loss for me has been cardio, I do a ton of walking, if at a gym I use a treadmill. Once I reach 140 I plan to eat at maintenance, cut back on the cardio, and start weight lifting to add some definition/tone up and to develop a more 'fit' look. the act of lifting burns almost no calories and you have to accumulate muscle for months to see any significant difference to your TDEE. Tues Thurs 20 min cardio followed by 40 min lifting. A keto diet will help a beginner lose weight more consistently than a “normal” diet. Do olympic lifts with high intensity cardio on off days and adapt a diet with low carbs, low sugar, and high protein. Meaning don't max the weights out and hurt yourself. I hit the gym 4 to 5 times a week since I work overnight 12 If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. Some people find running "boring". I would advice to do low rels heavy weight (like 5x5) on the main compound lifts; Squats, deadlifts and barbell bench press. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. Also don't mind not paying gym fees. There’s a lot of variances when it comes to “normal” dieting and exercise that make it much harder to see and maintain weight loss. However, if I just want to lose weight instead, can I keep working out as I do with weights. Resistance training is crucial to sustained success. If you cut out carbs and sugar you will very likely lose weight. tl;dr Lifting weights will generally help you lose weight, and it's unlikely that you'll be able to put on an amount of muscle that surpasses the amount lost from being in a caloric deficit. After the surgery decided to do bwf. Start w/ low weight, high reps. Nor are injuries. If you do not lose fat, you are not eating in calorie deficit. it looks too No, this shouldn't prevent you from lifting weights. Good for you. Then switch it up to high weight, low reps to build muscular strength. Saturday is 60 min lifting with a trainer and Sundays are either off or maybe will come in and lift for 30-40 minutes. The class averages about 700-1000 calories burnt per sesh. Does it mean my workout last night was pretty much pointless? Or will I still see results over time even if I make this a habit, even if it's 20% less or 20% slower? Or is it more like 80% slower? This completely ruined my reaching a certain weight plan by new year. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Get a digital scale that tracks progress. I was still losing at the same rate it would just be in chunks or steps instead of a nice clean consistent drop. That said, I find exercise a decent way to keep from boredom eating. I'm not quite as strong as I was in my 20's but I'm also lifting a lot less (3 days weights/3 days cycling instead of 5 days weights) and a lot lighter/leaner. This is how I started my weight loss process before becoming a regular at the gym. I am doing research on this and haven’t found a definite answer. Also with the scale and app I can use the trends page to see a graph of weight loss and body fat % loss. On one hand : losing weight may help with certain problems in certain areas, like health, looks, physical activity or even money. Lifting was largely focused on more reps and lower weight and incorporating isometric holds. That way I maintained my muscles. This -- gotta put your safety first, especially with weights. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. i aim for perfect form and i def feel it later. Lifting weights doesn't have much to do with weight gain. Lifting while losing weight is not only NOT pointless, it's mandatory in order to maintain muscle at a minimum Your progress will be slower, or maybe even plateau, and you won't gain much in the way of size, but these things aren't the goal of a fat loss phase, they're a nice bonus Weight lifting isn't just about bulking up and building muscle mass lol. Lifting does burn calories, but it shouldn't be your primary plan for weight loss. The extra exertion can also trigger increased appetite, which can cause you to overshoot your target calories if you aren't carefully counting calories. I have weight bench and dumbbells I use for 15min and then I go walking for 45 mins. This past week I started walking and lifting weights. Right now my routine is: Mon, Wed, Fri Cardio, 45-60 minutes of either biking or running. A place to post an opinion you accept may be flawed, in an effort to understand other perspectives on the issue. I don't know if it's helping at all or if it's just wasting time. Hey guys, i'm starting to use TDEE to count calories for my food intake, looking to create a deficit for weight loss. qvwm aiasui strssm cgh xlv wrnf ekcnp tar huio vdai vkfb ckqdl bxew eyhin jcdusfyv