Only lifting weights no cardio reddit weight loss. Like grimgrau said, I got bored with lifting weights.

Only lifting weights no cardio reddit weight loss See full list on fitbod. On a bulk, I do no cardio. You lift weights to ensure that the weight loss is fat and not muscle. 153lbs down through a small defficite and weight training, no cardio. Another reason why each pillar is so important is seen when people undergo significant weight loss. Resistance training is crucial to sustained success. Cardio and weight training are great activities to help with overall health, but mean nothing for weight loss if your diet isn’t correct. So I’ve only been doing cardio and have no interest in weight training. Some people might advise to do lots of cardio, or do lots of weight lifting. Only 1 lost weight, and it was because of an intentional diet. Or does weight lifting do nothing for losing weight? & SHould I just stop lifting weights and do 4 days of Lifting weights will help you retain as much muscle as possible during a cut. Lift weights to preserve muscle while cutting fat. My question is, going on a practically NO carb diet, is it possible to lose weight without cardio? I understand I can just eat a cup of rice and jump on the treadmill, but I get the feeling it's pointless. However, if I just want to lose weight instead, can I keep working out as I do with weights. But always only 1-2 times a week. This is why you lift weights to lose weight. I split my weight groups but do 25minutes of crosstrainer cardio every time I go to the gym. If weight loss is your goal and you do some cardio, bball and lifting, you still need sufficient calories. safely lose weight fast There is no safely lose weight fast. Lifting heavier weights consistently will build more 22F I started working out and using MyFitnessPal again recently with the goal of losing weight. (At least, in an absolute sense) You can't gain muscle from Cardio, only weight training. „Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. I am a member of RWL which is what I always use for my weight lifting workouts (they are quite high intensity using dumbbells, I thought I’d mention in case Feb 22, 2024 · Lifting weights for cutting If you’re trying to lose weight without cardio, you can still hit the gym and drop calories. Looking back, I ate way too much garbage (too much pizza and beer) and didn't get nearly enough calories for how much I was working out, but I still saw progress and only had about 5% body fat. Muscle on your body, earned through weightlifting, burns more calories than other weight so there is a benefit there. I really wonder if all these fitness bloggers shit on cardio That's exactly what's happening. Stop eating carbs because they mess with your blood sugar too much and make you hungry. You can lose fat by doing only cardio, only lifting weights, or both. (No offense). In a long run I learned resistance training helps more in weight loss than cardio. E. It might not be fast, but it will happen. I also do cardio 2-3 times a week, so ymmv, but as long as you’re in a deficit you will lose, and if you lift weights you should at least be able to retain the muscle you have now. The thing is, I'm skinny pretty skinny and I hear morning runs are an efficient weight loss technique. Some people say to do it some people are against it. My average steps per day over the last 5 weeks is 7800. If you burn an additional 600 calories doing a workout but eat 1000 calories more than you need, you will put on weight. Fat loss can be done with diet alone and no cardio. I have accomplished what I have using a mix of weight lifting and cardio. You lose weight with your diet. 51 votes, 31 comments. Weight lifting isn't just about pure strength though, it's about endurance too. Strength training. Also you are probably still losing body fat but gaining weight in muscle mass which makes it appear like the scale isn't moving. Cardio is usually used as a tool for weight loss and only that. When you lose that weight you are no longer subjected to the additional weight and you have to work harder to maintain that strength. Strength training will shape your body better. You often do 45 mins - 1 hour and some exercises might be done for 3x15 reps etc so you're getting that eccentric heart hypertrophy too. There is no point in being strong if you can’t walk up a flight of stairs without huffing. It is like my strenght is gone all of a sudden. ALSO, don't go all in in the first session. Maybe add on 30 minutes on the treadmill after your weight lifting (please do your cardio after weight lifting so you have the most energy to I’ve “only” been losing about a half pound per week on average (so about 250 cal deficit), but I’ve been happy with the results. See with aerobic/calisthenics you generally engage multiple muscle groups at the same time. Saturday is 60 min lifting with a trainer and Sundays are either off or maybe will come in and lift for 30-40 minutes. You don't just walk in, deadlift your 1RM and then leave. I have been getting 12-27k steps a day and I have been lifting weights a few times a week. If you’re still hungry eat more eggs or more beef. personally, I do weight lifting and then do hot yoga classes, which are essentially hiit because they’re so damn hard and I found this to be giving me the results I’m In my recent experience, keeping cardio to long, low intensity only (religiously)- like two or three hours of cycling per day at less than 130bpm or casually walking for two hours is remarkably effective at spurring weight loss and due to the low intensity doesn’t make me raging starving like lifting or doing intense cardio work. But that could have been what made me lose so much weight and lower my bmi as well. All of the compound lifts stress the central nervous system and heighten your metabolic rate. Here are a few of my thoughts and observations. Now I get 10k a day pretty easily. The extra exertion can also trigger increased appetite, which can cause you to overshoot your target calories if you aren't carefully counting calories. Normally 500 calories under 'estimated' maintenance is about right, because if you deprive the body too much, you aren't getting enough to recover and the body senses 'starvation' and thus fat preservation. Find what keeps you active that you enjoy and can sustain long term. However, weight lifting can help as it can help with muscle maintenance and growth. (I won't go into them, but you can easily look them up). By training your muscles you're more likely to retain it during weight loss, which keeps your metabolism up, which burns more calories, which means you lose weight easier. Plus consistency and switching up weight lifting routines, ex: higher weight and less weight in your sets to shock your muscles. skinny but still with pockets of fat and no muscle mass. I used to lift weights when I was into "bodybuilding", but I got to a point where I couldn't wait to finish my sets. If cardio is your focus in a workout - do it FIRST (that is when u r most energetic) but if it is weight lifting then do a short warm-up (walk on treadmill) weights and another bit of cardio after to get rid of the accumulating lactic acid and prevent DOMS (delayed onset muscle soreness) or just walk home from gym. ” Rebecca Catherine Smith, who has more than Girl here, I agree. I've been doing some research online and a lot of people say weight lifting is better for losing weight but I have no idea as you get 100 different answers when you google it. Long time "pump then shred" guy here (weights then cardio haha). " When I was in school I was working out about 20 hours a week between martial arts, weights, playing basketball with friends, etc. lifting weights will improve your body composition and prevent muscle loss during a deficit, and it's generally a very good pursuit if you care about While not scientifically perfect, the PBS show Nova followed a group of sedentary Americans who started marathon training a few years ago. I love biking and watching TV after a weight lifting workout. And then do HIIT on the side! Lifting weights will give you the toned look and slim you down. I'm on a diet now, counting calories. Ideally, that would be both, but we dont' live in an ideal world, and you might hate one or the other. My goal is mainly fat loss so I was just trying to burn as many calories as possible. If you rest 2-3 days a week it matters less but if you're on an intensive program too much cardio will definitely lessen your capacity to lift if you You can prioritize either weights or cardio depending on your personal goals but combining the will help you retain (or even build) muscle retention during weight loss. I started off working on handstands, and handstand walks. I haven't done a lick of cardio in two weeks. It requires years of regular effort in the gym and almost always steroids. My story: Started lifting weights in November 2021 and I'd always walk on an incline for half an hour because "that's what I was taught and told to do for weight and fat loss. The thing is, at the beginning of my fitness journey I got a good start because I had a loss of appetite from other factors, and I was able to lose about 15 pounds fairly quickly. Spend 30-60 minutes targeting different muscle groups daily over a 6 month period and compare it to someone who does 30-60 minutes of cardio daily over that same time and the person who only lifted weights will have lost more weight despite the fact that the gained muscle offsets their losses. Often they end up admitting to using "0 calorie" oils which I don't believe actually exist. i was hoping it was just a bad week but 7 weeks on i'm still only losing 1lb/week. According to that same study, muscle loss in diet-only induced weight loss of 8-10% of total body mass only accounted for ~2-10% of the total which could be attributed to the reduced load on muscle caused by carrying around less weight. I tried only lifting heavy for months before this from (Nov 2022 - April 2023) I was lifting heavy upper and lower, and I went from 137-128 only lifting heavy. I started weight lifting with a friend in December of 2016 and by spring 2017 I could see a dramatic difference in my appearance. You don't technically need cardio. Pilates isn’t about weight loss philosophically but it can definitely be a part of a successful weight I loved lifting weights prior to my pregnancy so I’d like to get back into that, but I’ve seen a lot of stuff saying weight lifting isn’t beneficial when trying to lose weight. Lifting weights is very good for losing weight, as it not only burns calories during the workout, but also for 48 hours afterwards. In the first 3 weeks I dropped 2kg, but in the past 2 weeks I have only lost 0. I've also come to learn recently that high intensity cardio, like sprinting uphill, also have incredible health and mental health benefits that normal cardio exercises don't give you. If you like walking, walk as far as you can comfortably. your metabolic rate increases the more muscle you have. Weights and cardio, cardio only, weights only just do what you will consistently do. Eventually what will happen is you will shrink and look the same, so you want to incorporate lifting, but if you're fat work on cardio more than lifting. Diet and exercise are the only reliable way to lose weight safely. Any more than 20 minutes cardio or so will begin to fuck my performance up. In terms of weight loss I see strength before cardio not in terms of order per workout but which to focus on first if you're only training one or the other. In gerneral it is your diet but if you mean either weight lifting or cardio then lift weights. Like grimgrau said, I got bored with lifting weights. If you lose much more than that, a good portion of it may be bone or muscle. Right now my routine is: Mon, Wed, Fri Cardio, 45-60 minutes of either biking or running. if i had to choose between weight lifting and cardio, i will always pick weight lifting. I train weights with my brother in the gym. Of course weight lifting is also incredibly good for you, dont get me wrong. So long story short--pick the weights. Any cardio is good cardio, but no cardio is as effecive as diet is, for weight loss. According to fitness frog my sedentary TDEE is 2,000 and with moderate exercise is 2,500. I love hiking on weekends. 🥲 10 minutes is better than no minutes but the common recommendation seems to be 30 minutes 3-4 times a week for heart health I agree that 45+ minutes will help increase weight loss, it's often not sustainable in the long term, and if you lose weight that way, you'll have challenges when it's time to maintain. In the end, calories in vs calories out will be the main determining factor in weight loss. Cardio exercises, which are often high-intensity and continuous, can help create a caloric deficit and accelerate weight loss efforts. When you gain muscle mass through weight lifting, those gains help to burn more calories even after you’re done working out. I don't want to go back up to 180 either tho Jul 31, 2023 · A circuit-training routine should last about 20 to 30 minutes. The answer is a calorie deficit is needed to promote weight loss, independent of lifting weights or not. Harvard Health Publishing reports that a 125-pound person can burn 240 calories after 30 minutes of circuit training — almost twice as many calories than from weight lifting alone. I had a baby 4 months ago, and I would injure myself in two seconds if I tried to lift weights (due to lack of sleep, tired pelvic floor, pregnancy-induced thyroid issues, etc). After a few weeks take the longer way home from work. . I’ve switched from lifting weights to a more Pilates-inspired program bc it feels better for me right now. Thing is, I don't enjoy lifting weights (I also hurt my back recently from improper lifting form, which was frustrating and very stupid of me) but I really love walking as my primary form of exercise! It's such an amateur mistake to focus solely on cardio, the advice on this sub is absolutely garbage, you probably need at best 30 mins of walking a day, no more, weight train 3 days a week (look up hopefulhealthful on Instagram she has great workout routines and diet plans for women) Please don't just do cardio to lose weight. After weight lifting I feel exhausted, joints hurting and just beat up. If you spend more calories than you consume, you will lose weight. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. Ellipticals and bikes are pretty inefficient, you'll get more bang for your buck with a treadmill or stair machine. I can tell you that weights alone wouldn't give me intensity for the cardio training that I want. For somebody who is very overweight and hasn't ever lived a really active lifestyle, I would definitely suggest doing a combination of the two, because building a healthy cardiovascular system is important for anybody. If you want to exercise for the mental health and wellness benefits (better sleep, more energy), then you can stick to cardio and yoga. I had the same “arms” during this time, and after losing abt 10lbs, I thought I would see changes but I didn’t. If you're lifting the very most weight you can lift then you're probably replacing some fat (which takes up more space) with muscle (which weighs more than fat but takes up less space). These exercises engage multiple muscle groups and contribute to overall calorie burn. Now when I say lifting weights I do mean heavier weights. If you were to lose weight via diet and did cardio and no weights, you would likely end up skinny fat, i. The FAQ in this subreddit is excellent for general fitness advice, regardless of your goals. During my previous weight loss, I only did cardio and drastically changed my diet, which was successful in weight loss. Then I learned how to muscle up, that's when I fell back in love with fitness. I've noticed a HUGE increase in strength with an elevated heart rate before lifting. Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. Lifting weights should be more effective for weight loss. High incline will help build strength in your posterior chain. If you want to lift, lift. A weight loss program is never only about movement. That said, the most effective cardio for fitness and fat burning is high-intensity interval-style (HIIT). Some people like cardio, others like weight lifting, others do a mix. People think dieting = body fat reduction. The second mentioned that cardio before lifting helps endurance, but after is better for weight loss again. Hard cortisol spiking exercise is counterproductive to weight loss for many women. Maybe I'm just writing this to express my thoughts. 4’11 34 y/o Macros: 1555 cal 117g Protein 148g Carbs 55g fat Deficit > strength training > Cardio for weight loss. this is possible. I'm pretty sure it's because I have some weight to lose and anything under 30 minutes doesn't help you lose weight. If you want to lose weight eat less calories. As warming up really only requires light cardio, or more importantly warming up with the actual lift and light weight working up to your working set weight. If you lift, you will lose more fat than muscle. Lastly, if you're going to sprint or do any serious cardio besides light 5 minute warm ups, save it for after the weights. Both are very important and beneficial but neither of those activities burn fat. The one nuance is that resistance training (lifting weights is one kind) is associated with not losing muscle mass. Works for me. Hopefully, I'll start my bulk in March. Do all 3. No power at all. Yes but OP didn't mention body composition. Walk to the grocery store after that if you like. My gym is quite limited you could say, in terms of cardio equipment. Lift weights and lose weight. Is that really the whole story? Conventional wisdom is that low intensity cardio kills, or at least inhibits gains, regardless of diet. If you wanna lose weight just keep up the Cardio. You can achieve significant weight loss and muscle toning through bodyweight exercises like squats, lunges, push-ups, and sit-ups. Reply reply Top 1% Rank by size We would like to show you a description here but the site won’t allow us. As someone who has lost over 200lbs, I can tell you that weight loss is far more about diet than exercise (combination is always best of course). I started off doing cardio for half an hour and about 15 minuets of weights but have now changed that to 15 minuets intense cardio and then about 30 minuets of weight cardio is better for weight loss and it's not even close. I didn't notice much change in the first 6 months but about a year in I hit 18%~19% bf from the 27~30% I had before and I noticed a huge difference. The only “cardio,” I get now is hiking. I'm 235lbs and 6 feet and I should probably lose another 35 pounds while lifting. she suggested i switch entirely to low intensity steady state cardio but i’d like to still lift a little so i don’t lose the muscle i’ve built so far, not at the same intensity as on the program but enough that it fulfills my need for resistance training, i love lifting weights too much to give it up entirely even for a little while. Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. Today I still lift weights and do a little cardio because I feel healthier when I do it, but have my diet mostly under control and I'm down 50 from my ATH. Cardio can help with weight loss. Due to the lower caloric burn associated with weightlifting alone, it can take a longer duration to achieve weight loss goals. Your goal should be to lose fat and not weight. e. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. Even if you've only got 2-3kg to lose I would recommend running for 30 minutes at the end. Yesterday we had leg day and today we had biceps and triceps. You are correct. I don’t have any interest in building more muscle, my ideal body type is just thin like a Barbie. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. people are really quick to say that cardio burns more calories which seems like the better option but weight lifting helps to maintain and even put on more muscle mass. I often see people posting about how they can't lose weight and they count calories and nothing works. I am 65 pounds into my 125 pound weight loss journey. the question was can you lose weight without any cardio and by lifting weights alone. I have found that lifting weights strengthened the muscles that I would use for cardio. Impressive! You have no idea how much I've been considering doing the same thing. Swimming will engage the specific muscles it engages (back, core, arms, delts, remainder to a much lesser extent), through specific ranges of motion, and with a low but high repetition resistance (I take 12-15 strokes to swim 25y, so a workout is on the order of 1500 total "reps" of a Healthy weight loss is defined as losing 0. Also my major recommendation after losing weight while lifting myself, is that you should focus on incorporating cardio instead of a huge calorie deficit, IMO it is much better for lifting than solely lifting and a calorie deficit. Read a couple different things on this topic. Other than that I haven’t really changed anything. Weight loss happens through calorie deficit which is best done through your diet intake. Then you can start lifting weights. me Jun 3, 2002 · Yep. First off - weight lifting doesnt lose weight. I really hate cardio and have to be very motivated to do it. However I’m out saying it’s bad. If an overweight person is losing weight, the amount of muscle loss is much less significant. Generally, even if you're lifting heavier weights, the act of weightlifting doesn't burn a lot of calories. the weights. The other 3 days are all cardio for an hour straight. Cardio and any exercise including weight training could contribute to an overall calorie deficit but it’s minimal. lose some weight. If you try to lose weight strictly through dieting, or dieting and cardiovascular exercise, up to 40% of your weight loss will be from muscle and bone mass. Make it fun or its going to Before I started my diet I only had 2-3000 steps a day in average. be healthy 2. It also seems to improve things like HDL (good cholesterol) more than weight training. Cardio is good for keeping your heart healthy, and you should do some, but think of it as taking a daily dose of medicine, not racking up calories burned. When doing cardio you burn more calories at the time. I think most people could eat lean meat and vegetables (no oils or dressing) until they vomit and still lose weight. I've seen some conflicting information about combining cardio and lifting. You want to do intense cardio last so you don’t lose intensity during weight training. At one point I was walking 8-10 miles a day for 4 months with virtually no weight loss. Plus doing bodyweight and running in rhe same exercise what I'm currently doing can be pretty tiring. While true, it's incomplete. SS = Starting Strength. If you lift weights first, your body uses those sugar stores and then by the time you’re doing cardio, the body has switched to burning mostly fat for fuel, making the cardio more What you eat is going to be the most important thing for weight loss. Like others everyone has lost more weight with weights than cardio alone. the act of lifting burns almost no calories and you have to accumulate muscle for months to see any significant difference to your TDEE. cardio doesn't maintain muscle Sep 19, 2023 · Longer duration to achieve weight loss goals. Also - youve been doing it a month. (To me, that sounds like "light exercise I used to believe that if you have to move around more than 30 lbs additional lbs of body weight that also makes your body stronger since you consistently have to deal with a heavier load consistently. In real life, after 3 months of hard work you look in the mirror and wonder if maybe you are starting to see any difference. There is no point being able to run a mile if you keep getting injured due to weakness. I really don't want to lose weight, so I am considering discontinuing the running, but I want to know if just lifting will suffice in regards to keeping me fit. You’re doing a great job. While I understand that each persons results will change, I do know from experience that changing your diet is best for weight loss, and the lifting and cardio are best for reshaping your body. We'll see how fat I look. Especially without resistance training focused on building muscle. Increase in muscle will help your BMR and will help your body burn more calories at rest. Cardio could lower your resting heart rate and increase immune response, potentially helping you live longer. Cardio is important, but things like heavy weight deadlifts and heavy weight squats can also do things for your body that other exercises just can't. The key points as far as swimming and muscle development go are "specificity" and "progressive overload". Weight lifting, 3x a week. These will get you in better overall shape way quicker then lifting weights. Best results come from weights then cardio BUT your weight sets will definitely benefit from a 5 minute jog before your first set. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. And likely no one that does that for their cardio could keep up with me who's focus is largely cardio only. Yes cardio is the key to losing weight. In the end, the best exercise you do is the one you want to do. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. I work out 3x per week but only lifting weights, no cardio. That depends on what you want. Sep 19, 2017 · A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly. You will look better after weight loss Neither method is for losing fat. When you build muscle, you’re adding an activity that demands and constantly drains energy. The more muscle you build, the more energy it’s going to constantly demand. Well now that you've said that, it makes total sense. Strength training helps with weight loss, there's no reason not to do it. As any body builder will tell you, the more muscle you have, the faster your body burns calories and increases your metabolism. For people trying to lose weight, I’d suggest they do some weight training and cardio— but the real focus has to be on diet. Goal weight is 75-80kg,maybe lower because there is no defined goal weight because if I reach 80kg and still have fat around the midsection then I definitely need to lose more. But I don’t rely on cardio to lose weight even tho it helps a bit, but I wanna be more active, healthier and boost metabolism. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially Since then I have been attempting to "work out" (lifting mixed with cardio) at least 4 days a week for 60 minutes per work out. Try 4 or 6 months at the same pace and you should see a difference. To obtain a certain weight loss/fat loss, working with weights definitely helps succeed to that level. These two things, combined with weight lifting and keeping my calories low, has resulted in weight loss pretty quickly. Now here is the problem. As for the protein intake I used to eat 70g per day protein,so now I have almost doubled it to 140g and my personal trainer said it’s good The best exercise is the exercise you’ll do and enjoy to maintain a healthy lifestyle. Lifting weights won’t increase metabolism outside of the fact that it’s exercise and will add to your total energy expenditure. The first mentioned that cardio before weight lifting is better for muscle growth, where afterwards it can cut the growth by around %50 but be better for weight loss. Otherwise, I'm at my desk or sitting around most of the time. But your original question is vague, and based on that you can only make assumptions based on the law of thermodynamics - body mass will remain constant when caloric intake matches caloric expenditure. Cardio will help lose weight. There is no point being in a deficit if all you’re going to do is lose weight and be weak. And added only if needed. Lifting weights can help with weight loss. Weight lifting is good exercise. Doing cardio before or after weights are both similar when it comes to weight loss, for muscle gain however doing cardio after weights is better simply because if youre not tired from cardio you can lift to your actual muscle failure instead of stamina exhaustion which in turn will help maximize muscle gain. Doing cardio and lifting weight can help with weight loss. We would like to show you a description here but the site won’t allow us. I lift during the week and then do a lot of bodyweight stuff on the weekends and I always feel better post workout with the calisthenics vs. If one wants to not only lose weight, but also tone their body, then adding in resistance based exercises will help. g. Tues Thurs 20 min cardio followed by 40 min lifting. ADDING cardio while providing the same training stimulus to your muscles and staying at the same weight won’t contribute to muscle loss. Similarly lots of calories and lifting weights is a good way to bulk, not look thinner and weigh less. Lift weights eat steaks. The only way to lose weight is to eat at a deficit compared to what you’re burning. Ive been going to the gym 3 times a week for an hr a time ( 1/2 cardio, 1/2 weights) plus my jobs fairly active (lots of stairs) but i just dont loose weight (hover between 120-124kg). Weight training is to build muscle, cardio is for cardiovascular health. Just cardio (especially sustained steady-state cardio like treadmill running) will eventually make you stall out of weight loss while reducing your muscle mass, slowing your metabolism. I read Tracie Long saying on the Fitprime board that she did no cardio getting in shape for the Tortoise and Hare videos. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually only need to lose 10-15lbs. ANd just lowever my calorie intake to be on a negative. If you hate HIIT don’t do it! Cardio and strength building is great for weight loss and overall health - and that doesn’t have to mean just runs and lifting weights, there are plenty of ways to attain the benefits of strength building and aerobic exercise. I used to do weight lifting AFTER cardio and I found I lacked and didn't get results as great as weight lifting BEFORE cardio. Also lifting weights burns few calories but puts more stress on your body in terms of nutrition requirements. I counted calories, worked great. The only way to make sense is that my real TDEE is 2,500 with lifting, not 2,000. I saw the most progress to body recomp and weight loss when I cut out running completely and focused on heavy lifting 5 days a week. Jesus dude, I can't believe people are giving you the runaround here. This is because your body stores sugar in your muscles to use for energy. Otherwise you’ll lose muscle and fat which is undesirable. But I think it’s good to incorporate both, maybe 30% cardio and 70% weight lifting. weight lifting is cardio in itself, but if you still want to do something like running, i’d suggest doing it after weights as you will tire yourself out Reply reply taseradict It doesn't matter what the reason for the calorie burn is, eating at a daily calorie deficit will result in weight loss. 5-1 pound per week. Weight lifting burns way fewer calories than it feels like it does. I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. I've seen a great improvement all around by switching to cardio after weights since I started 3 months ago. They were the same size throughout this entire process of lifting heavy. Will increase your metabolism, thus using your fuel more properly, and your body will burn more at rest. Yes, you can lose weight with diet and cardio exercise, but many years of experience and personal research have taught me strength training is the most viable way to make a change, and keep it. 5kg Whats weird is I have been in a 700-1000 calorie deficit tracking and weighing everything I eat. If you want to lose fat and not just weight, lifting weights is going to be extremely beneficial. I cant lift as much as I used to and I get burned out really quickly. I lift much less and cant do all the reps I used to do even if I go on lower So far I thought about doing 2 weeks with 3x cardio and 2x weight lifting and then 2 weeks with 4x weight lifting and 1x Cardio and 1x liss cardio in sync with my energy levels throughout my cycle to get"the best of both worlds" but not sure if that makes any sense at all especially for maintaining muscle mass. Example: Monday: Cardio AM, Weights PM Tuesday: Cardio AM, Cardio PM Wednesday: Cardio AM, Weights PM Thurs: Cardio AM, Cardio PM Friday Cardio AM, Weights PM He basically ate spinach and steak at a caloric deficit while doing this. I had a lot of knee pain. Weight lifting itself will not make you lose weight. Hi folks. That's 1,000 surplus if I go by the sedentary calculation yet I am only gaining a lb a week. You might lose less lean mass than someone doing no cardio at all, depending on what type of cardio you do but it's unlikely you'll gain any muscle doing cardio in a deficit. Do cardio for health, and also to burn some more calories. It was the gym twice a day, replacing 3 cardio sessions per week with weight lifting. I am eating around 3,000. And that’s cardio, too. Yes, you should definitely lift weights to help you lose weight. If you don't lift, you will lose fat along with a lot of muscle. So my main goal is weight loss, and I have heard others recommend to do a combo of cardio + strength training in your workout session to burn fat for weight loss + turn fat into muscle, and that doing just one won't be as effective as doing both. Working in cardio also helps increase weight loss goals. Proven beginner weight lifting programs deadass suggest people do about three sets of five reps on each exercise per workout, while only doing three to five exercises. We all lose a little muscle when losing weight, it’s not really noticeable unless we maintain a deficit long enough to become underweight. Most would burn more during the exercise with the cardio, unless you're really pushing hard through a weight circuit with short rests, but then you have to consider post-exercise calorie burn and if you're lifting heavy weights with decent volume that will be considerable and steady state cardio vs heavy lifting may end up similar. If you want muscle you have to lift weights, no way around it. Weights only. If you like weight lifting more than cardio, by all means do it while losing weight. But your premise that it feels pointless to lift weights when you are overweight is bullshit. There's still a really big issue of entry level women's gym fitness being based around ineffective meme workouts that load up on junk volume at ineffective weight ranges, instead I have been on a weight loss journey for almost 2 months now. You can't lose fat from weight training, only from Cardio. But when you stop the calorie burn stops. If you're serious about losing weight, then doing only weight lifting will be a slower journey to your goals. If you are trying to lose weight, then you should do weights first and cardio after. Moral of the story: Don't feel like you necessarily have to cut calories back even further, just pick up an extra activity. Marathon running does not itself cause weight loss or weight maintenance. it was just a very noticeable slowdown from a consistent 2lbs per week weight loss to 1lb per week overnight. That can be dancing, runnng, swimming, stairs, boxing, cycling, jazzercise, jumprope, whatever. She looked amazing on Cardio also does little for me because I eat more to compensate. I lift for anything up to 2 hours a day and 6 days a week. No amount of cardio or weight training can make up for a bad diet, though. But I like exercising 2 or 3 times a week and for a couple of months I was doing cardio + lifting I start with weight lifting for about a hour and then do 10-15 minutes of cardio. I don't think there is a distinction of cardio/weight lifting being "better" for weight loss. I lost over 120lbs myself. It's tough to put on muscle while losing weight, but lifting while losing weight will mean that you lose more fat relative to muscle because your body holds onto muscle that's used regularly much better than muscle that isn't. The Fitness subreddit as a whole leans heavily towards weight lifting as opposed to cardio in terms of its content, but that's for a few very good reasons which you'll discover along the way (one being the general population's lack of knowledge regarding weight training). Fat loss can only occur in a calorie deficit. there was no slow transition from 2lbs/week to 1lb/week. I posted on another thread that I hit a new weight low today. If you are "rewarding" yourself for working out with food, you are likely shooting yourself in the foot. Your goal isn't to lose weight, it's really to lose fat. I had always been self conscious about my upper arms, and weight lifting gave shape to them. Cardio has it's place but I'd recommend inverting those numbers to where you're lifting for about an hour and targeting no less than 20 minutes of cardio. TikTok is for dumb-dumbs. it was very sudden and the only thing that changed was swapping 30 mins of cardio for ~45 mins of lifting. I think resistance training is absolutely the the first type of physical activity you should dedicate yourself to if you're trying to lose weight. But at 165 I probably don't want to lose any more weight or ill have to buy new pants which is what I don't want to do. We have treadmills, exercise bikes, cross-trainers and pull-rowers. But lifting 3-4 days a week is a big change and I love it! Before I was running like 5-6 days a week and it killed me! If you want to be strong, have muscles or lose weight (faster), then you need to lift weights or include weights with cardio (high intensity interval training, metabolic conditioning, etc). Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. Strength training doesn't burn many calories in and of itself. No one accidentally gets huge and bulky just from casually weight lifting. Lifting weights the way you are uses an energy system called ATP-CP and will not burn much fat or carbs, but will increase your BMR, because your muscles grow and require more to live and also they need to be repaired, which also costs energy. Currently I work out at the gym 3 times a week focusing on weight loss mainly with weights added. I only add cardio when strength training and diet alone aren’t working. So you get both the energy loss from the weight lifting session and loss from the repair process. Let's also not forget that it takes a lot of low intensity cardio to burn a significant number of calories - this chart indicates you'll burn around 350-450 calories in an hour of low-intensity cardio, depending on weight. true. I'm gonna do this until the end of February and see how much I can burn off. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. Mix up the cardio too dude. To answer what you asked though, best workout for weight loss for me has been cardio, I do a ton of walking, if at a gym I use a treadmill. And I walk my dog 2x per day for about 20 minutes, but at a leisurely pace because he wants to stop and sniff everything. There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. That’s where the real difference is made. And if a person was to keep food intake the same, but start lifting weights they might even lose weight due to increasing caloric expenditure. Use cardio (5-10 minutes on a treadmill) just as a warm-up for the weight lifting. Strength training increases muscle which increases daily calorie burn and it doesn't cause as much hunger as cardio does. I adore cardio and weight lifting, so I currently lift 3-4 days a week, run once, soccer practice which is cardio conditioning for 90 mins and soccer games which are 90 mins no break and 45 mins prior warm up. For fat loss, you need strength training and calorie deficit. This is one of the reasons I like cardio because it promotes general health. It'll be good for you physically and mentally and it'll likely get you where you want to be weight-wise. At first I was only doing cardio for 60 minutes 5 days a week and really enjoyed it. Cardio only contributes to muscle mass loss if you previously did weight training and you replace it with cardio. I feel confident that you’ll see results if you keep on this path! Maybe look into non-scale victories, and other ways to celebrate your weight loss without it being on a numerical scale. For maintenance, I do cardio once per week. My goals in life are 1. But on the flip side I don't even know how much I could bench press as it isn't a thing for me. Strength training is essential for sustainable body re-composition. gdymh pzokf qspe omnzb auwepf bcbf jqgvom cdygyargl tecjzh ffqln sygttv eazsedre stzmiy fvoex igjnd